EST. 1903 - Presenting global influential leaders from business, labour, education & government through events
Listen to Podcast
Watch Live Webcast
The speeches are free of charge but please note that the Empire Club of Canada retains copyright. Neither the speeches themselves nor any part of their content may be used for any purpose other than personal interest or research without the explicit permission of the Empire Club of Canada.
A clarification of some common beliefs about which foods are nutritious and which are not. The proper way to lose weight. The role of metabolism. Diet fads and trends. The role of exercise. Finding the hidden fat in foods. How fat gets stored in our bodies. Proteins and carbohydrates. The importance of a well-balanced eating pattern. The dangers of crash diets. A sensible diet. Different kinds of fat. Canada's food guide.